8 Foods You Should Never Eat Before Sex

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It is important that our bodies get nourishment from the foods that we eat and although there are certain foods that must be included in every diet, there are some that you should avoid, especially if you are planning to have sex with your partner in just a couple of hours after eating.

That being said, you have to be aware of the foods that you need to avoid before sexy time and I will talk about some of them in this article.

Since you are going to be skipping some foods that might be nutritious, you can turn to some supplements for men so that your body will still get adequate nutrition.

1. Bagels

Bread is a quick pick-me-upper thanks to its rich carbohydrate content, but there is certain bread that you should avoid if you want to have sex in two hours or so. One of which is the bagel.

Bagels are quite dense and because they are usually smothered in butter or cream, it is going to make you full and it will take time to digest. Feeling full is not something that you want to experience during sex so avoid this one if that is the case.

2. Espresso



Although coffee is one of the best when it comes to promoting energetic sex, it is not something that you want to consume just shortly before doing the deed.

Strong coffees like Espresso contains a lot of caffeine that might lead to nervousness and excessive sweating. Obviously, those two things can put off women and may even cause stomach issues as well.

If you really want to take caffeine, opt for green tea instead.

3. Steak



Sure, steak is rich in protein, but when it is digested by the body, it can produce nasty and foul gas that is seriously going to turn off your partner, especially when you happen to fart during sex.

That is because steak is a dense protein and if you eat a lot of it, it would go straight to your colon which can trigger fermentation, resulting in the production of foul byproducts.

Instead of eating a hefty steak, you can go for chicken breast or fish instead.

4. French Fries



There is nothing wrong with eating potatoes, but there will be an issue if you eat French fries on your date. That is because the oil that is commonly used to fry these potatoes are rich in fat. Instead of French fries, eating baked potato is a good alternative.

5. Burritos

Don’t get me wrong, I love burritos! But, it is not the best food to eat if you are on a date because all of its ingredients may lead to an uneasy stomach. In fact, it might even lead to diarrhea! A great alternative would be to eat tacos.

6. Pizza



Ah, my favorite food and it is also the favorite food of many of our brothers. Pizza is great, provided that you are not planning to have sex a couple of hours after.

You see, pizza dough is made of wheat and when it is digested by the body, it can produce a lot of gas. Not to mention that most of the pizza toppings consist of fat and oils which may lead to belching and fullness of the stomach.

7. Gummy Candies

They are cute and sweet and they might get your partner in the mood, but they contain ingredients that your body is just not equipped to absorb. In regular gummy candies, it contains fructose which may not be well-absorbed by the body (not to mention, it increases your blood sugar levels).

In sugar-free variants, it contains Sorbitol which is a sweetener that consists of sugar and alcohol that the body is not able to absorb as well. This type of gummy candy will directly go to the colon, producing nasty gas in the process.

8. Beer



Men typically drink beer as a means to get the courage to ask a woman out. However, drinking beer just before sexy time may lead to bloating and increased gas in your system.

If you absolutely have to have your alcohol fill, then opt for red wine instead.