What do most people do when they are low on energy? The most common thing that people do would be to reach for a cup of coffee or buy a single serving of energy drink to give them the best of energy they need. Sure, they can provide you with energy, but their staying power is questionable at best.
You can gain the most benefit by eating the right kinds of foods. Plus, men can also take advantage of the best supplements for men in the market to ensure that their bodies get the right nutrients, should their diets be poor or devoid of nutrition.
Whole foods can certainly help provide your body with longer-lasting fuel so I suggest that you have your diet in check if you feel lethargic for most of your days.
In this article, I will go over some surefire ways to fight fatigue with food.
Stay Away from Refined Carbs
You might have known from your elementary school days that carbohydrates provide your body with the energy that it needs to function. That is actually true because once it is digested, it is converted into glucose which your body needs for fuel.
That being said, it is also important for you to note that not all carbs are the same.
There are the healthy kind and those that are not healthy at all. Whole grains should be a part of your diet because they are healthy and they are organic, which means that they do not undergo a process where other additives are included to improve the taste.
Refined carbs, on the other hand, are the ‘bad’ kind of carbs. They contain loads of sugar or salt per serving which makes it not ideal for mass consumption. If you really want long-lasting energy, think about consuming whole grains such as brown rice and oatmeal, among others.
Don’t Consume Too Much Coffee
Coffee is a staple among adults and that is usually what they would consume first thing in the morning. Although it does have some benefits like providing your body with energy, consuming way too much can be detrimental for you as it can affect your circadian rhythm.
It is important that you do not consume more than 400mg of caffeine or roughly 3-4 cups of coffee per day.
Never Skip Breakfast
Therefore, it is imperative that you do not only consume your morning cup of java, but also think about eating some whole foods to start your day.
Opt for Small, Frequent Meals than Large Ones
It is common knowledge that you should eat 3 large meals per day, but research has shown that eating smaller meals with increased frequency should do the trick.
If you are feeling lethargic by eating large meals, perhaps eating 5 smaller ones spaced out through the day may provide you with better results.